Are you looking to nourish your body & mind for a healthy baby?

At Mamaste Nutrition we support women throughout all stages of pregnancy. Take the first steps towards a healthy pregnancy today!

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Read about nutrition and yoga for a healthy pregnancy on our blog!

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Whether you are:

– Looking to optimize your nutrition while trying to conceive to give you and your little one a healthy and happy start together;

– Recently found out you are expecting and feel overwhelmed by all of the conflicting information out there on nutrition and yoga during pregnancy;

– Or, are looking to heal and nourish your body in your postpartum journey

We are here to guide and support you!

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Meet Jamie

Hi there, I’m Jamie! As a new mom, Registered Dietitian Nutritionist, and Certified Prenatal Yoga Instructor, I am passionate about helping women feel confident in nourishing their bodies as they prepare for a healthy baby and healing their bodies post-baby with real food and self care. 

looking for 1:1 support?

At some point throughout pregnancy you may need more individualized support. Whether you are looking to optimize your diet for fertility, manage your blood sugars with gestational diabetes, or navigate food allergens while breastfeeding, we are here to guide you!

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