Take the next step towards a healthy pregnancy today!
Take the next step towards a healthy pregnancy today!
Just like a healthy garden starts with healthy soil, a healthy baby starts with a healthy pregnancy. If you are ready to feel confident in the kitchen knowing you are setting yourself up for a healthy pregnancy and healthy baby, take the next step and work with us for individualized support..
Virtual nutrition coaching
Fertility
Nutrition Coaching
for couples
If you are experiencing infertility, know that you are not alone… 1 in 8 couples experience infertility in the United States.
The good news is that diet and lifestyle changes are viewed as key components to preventing and helping treat infertility.
Let’s work together to optimize your fertility and improve your chances of conception!
Pregnancy & Gestational Diabetes Nutrition coaching
From morning sickness and food aversions, to heartburn and gestational diabetes, many common pregnancy symptoms can impact how you are able to optimize your nutrition to grow a healthy and happy baby.
Whether you are struggling with weight gain or managing your blood sugars, let’s work together to help you feel confident in nourishing your body (and baby!) all throughout pregnancy!
Postpartum & Breastfeeding
Nutrition coaching
Struggling to keep up your breast milk supply?
Looking for meal planning tips or quick and easy on the go snacks to enjoy while feeding your little one?
Interested in regaining your strength in the postpartum period?
I am here to support you!
What clients are saying
When I was diagnosed with gestational diabetes I felt like I had done something wrong. I felt totally overwhelmed and had no idea where to begin. Jamie helped me plan meals and snacks that would keep me full and my blood sugars under control. I was able to manage my gestational diabetes without medication my entire pregnancy!
- Blakely D, past GDM client
We would recommend Jamie to any couple struggling with infertility. We are so appreciative of her guidance and support in the journey to our growing family.
-Drew & Samantha A, past fertility couple
Have questions?
Contact us to learn more about how we can best support you in your pregnancy journey.